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  • Crunchies Begins Business In Ugep … Friday November 7, 2025! News
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‘Mafia’ Rips CR Forest Reserves

Posted on July 29, 2013July 29, 2013 By Admin No Comments on ‘Mafia’ Rips CR Forest Reserves

Calitown.com investigations have revealed that attempts by the Cross River State Government, several concerned individuals and groups to protect her vast forest reserves may be an exercise in futility considering the several layers of negative human actions geared towards the exploitation of these forest resources. Specifically, the investigation has identified a Wood Mafia operating within…

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How To Make Afang Soup!

Posted on July 26, 2013 By Admin 3 Comments on How To Make Afang Soup!

This is a classic Cross riverian dish and indeed one of my favourites. The unique flavours derived from the afang leaves in combination with the richness of other ingredients makes this superb soup appealing to a wider spectrum of palates.
Afang soup

I kg / 21b assorted meats (oxtail, tripe, ponmo, bokoto & bushmeat)
4 snails (washed with lemon or lime)
450g / llb stockfish (pre-soaked)
450§ / llb dried fish (washed)
225g/8oz periwinkle (top & tail shell)
225g/8oz whole dry prawns (cleaned)
22 5g / 8oz ground crayfish
22 5g / 8oz ground pepper
I medium onion
450g / llb afang leaves (washed, shredded & pounded)
lkg/21b waterleaf (prepared & washed)
290ml /lOfl oz palm-oil
600ml/lpt stock or water
salt to taste

Wash the assorted meat thoroughly and place in a pot. Add the sliced onions, ground chillies and some stock or water. Cook for 30minutes. Meanwhile, remove the snails from their shells and wash with lemon or lime juice to remove slime. Wash the smoked dry fish with salt and leave soaking in boiling water for 5-8 minutes to kill any insect and loosen any sand or grit. Rinse out thoroughly with lots of cold water.

With the blunt end of a knife, top and tail the periwinkles and wash thoroughly. Add the prepared ingredients and the stock fish to the pot of meat, continue cooking for additional 10 minutes, adding more stock as required.

Finally, add the pounded afang leaves, washed waterleaf and crayfish. Give it a good stir and bring to the boil. Add palm oil, check seasoning and allow to simmer for 15-20 minutes until the aroma fills the kitchen and the soup is well blended. Remove from heat, dish unto a plate and serve with pounded yam or fufu.

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Courtesy of Laura Edet

Afang soup

Afang soup 2Afang soup 2

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Photo Speak

Posted on July 23, 2013 By Admin No Comments on Photo Speak

Is this the new ‘Save Nigeria’ team?

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7 Ways to Have Patience With Someone You Dislike

Posted on July 22, 2013 By Admin No Comments on 7 Ways to Have Patience With Someone You Dislike

SMILE Keep a smile on your face and remember to try to look sincere. If you smile and greet everyone “even if it does kill you! “. After awhile this will become very natural to you and you will be surprised how this simple gesture can make things much more pleasant , so, Take a…

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Where To Wind Down On A Weekend In Calabar

Posted on July 21, 2013February 1, 2014 By Admin No Comments on Where To Wind Down On A Weekend In Calabar

Weekends undoubtedly offer us an opportunity to rest, even unwind.  Unfortunately after the eat in meals at home and in-bed hours, boredom can set in. If you are in Calabar and really bored, these are a few places where you can run the clock down this weekend. AQUA VISTA. Tucked deep, on the edge of…

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Imoke Makes Startling Revelation.

Posted on July 14, 2013 By Admin 1 Comment on Imoke Makes Startling Revelation.

The hugely successful Bridge Foundation, a non-profit leadership and capacity development foundation committed to building a generation of young people empowered to make the right career choices, yesterday at the main bowl of the Cultural Centre, Calabar, provided the platform for a startling revelation by Gov. Liyel Imoke of Cross River State. Imoke told the…

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