Skip to content

Calitown

News, Here, Everytime!

  • Home
  • News
    • Cross River News
  • Features
  • Community
  • Inspirational
  • Toggle search form
  • Boki Legislative Council Removes Leader Cross River News
  • C’River Women Threaten To Go Naked Over Cocoa Estate Privatisation Cross River News
  • Gov Otu Lauds South South Transformation Drive, Declares Region’s Support For Tinubu’s Continuity  Cross River News
  • CR Senator Deeply Saddened By Calabar/Itu Road Mishap Cross River News
  • Wife, Mother-in-law, Sister-in-law, Doctor & Catholic Priest Bag Jail Terms Over Lawyer’s Murder In Akwa Ibom News
  • FG Endorses Leboku In Abuja 2025! Cross River News
  • The Case For Continuity: A Scholarly Defence Of Hierarchy & The Re-Election Of Serving Senators In Nigeria’s National Assembly  Features
  • CRSG Pays Tribute, Holds Farewell Parade For Late Carnival Band Leaders  Cross River News

Seven Steps To Help You Say Bye To Snoring!

Posted on April 18, 2015April 18, 2015 By Admin No Comments on Seven Steps To Help You Say Bye To Snoring!

snoring1. Change Your Sleep Position.

Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this. A body pillow (a full-length pillow that supports your entire body) provides an easy fix. It also enables you to maintain sleeping on your side and can make a dramatic difference.

2. Lose Some Weight

Weight loss helps some people but not everyone. Thin people snore, too. If you’ve gained weight and started snoring and did not snore before you gained weight, weight loss may help. If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring, medical research has revealed.

3. Avoid Alcohol.

Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you’ll snore. Drinking alcohol four to five hours before sleeping makes snoring worse. People who don’t normally snore will snore after drinking alcohol it can be seen.

4. Practice Good Sleep Hygiene.

Poor sleep habits (also known as poor sleep “hygiene”) can have an effect similar to that of drinking alcohol. Working long hours without enough sleep, for example, means when you finally hit the sack you’re tired. You sleep hard and deep, and the muscles become floppier, which creates snoring.

5. Open Nasal Passages.

If snoring starts in your nose, keeping nasal passages open may help. It allows air to move through slower. Imagine a narrow garden hose with water running through, the narrower the hose, the faster the water rushes through. Your nasal passages work similarly. If your nose is clogged or narrowed due to a cold or other blockage, the fast-moving air is more likely to produce snoring. A hot shower before you go to bed can help open nasal passages, Also, keep a bottle of saltwater rinse in the shower. Rinse your nose out with it while you’re showering to help open up passages.

6. Change Your Pillows.

Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows. Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant. If you feel fine during the day but obstructed at night, these things may be contributing to your snoring.

Put your pillows in the air once every couple of weeks and replace them every six months to keep dust mites and allergens to a minimum. And keep pets out of the bedroom.

7. Drink Plenty Of Fluids

Secretions in your nose and soft palate become stickier when you’re dehydrated. This can create more snoring. According to the Institute of Medicine, healthy women should have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.
Overall, get enough sleep, sleep on your side, avoid alcohol before bedtime and take a hot shower if nasal passages are clogged. These simple practices can make a huge difference in reducing snoring.

Culled from www.webmd.com

Share this post:

Share on X (Twitter) Share on Facebook Share on Pinterest Share on LinkedIn Share on Email Share on WhatsApp Share on Telegram
Inspirational

Post navigation

Previous Post: “I Hold Nothing Against Fmr. Gov Ebri” – CR Legislator
Next Post: Are We Losing Calabar ?

Related Posts

  • Meet Our Female Guest Columnists! Features
  • 10 Ways To Keep The Kids Busy This Long Vacation! Inspirational
  • Ikom LG Legislature Shuns Council Chairman, Stays Away From Solemn Assembly  Cross River News
  • House Help, Damn Help! Inspirational
  • Jarigbe’s Evening In Joranny Inspirational
  • “I Reject This Suggestion”!: C’River Senator Replies Critic Who Wants Him To Run For Governor In 2027 Cross River News

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Comments

  • Prevailing Truth on Still On The Matter Of Zoning The Position Of Vice Chancellor Of The University Of Calabar
  • Michael Eyong on The Appointment Of A VC For Unical Should Be Based On Merit, Not Ethnicity & Zoning
  • Samuel on The Appointment Of A VC For Unical Should Be Based On Merit, Not Ethnicity & Zoning
  • #Dr EWORO EMENG on “The People In Govt, Cannot Even Get The Taps To Run In Cross River After Two Years” – CR PDP Chieftain!

ADVERT: Click to Watch!

https://calitown.com/wp-content/uploads/2017/10/VID-20170928-WA0003.mp4
  • APC Cross River State Replies Ayade, Says He Lied Cross River News
  • CR 2015: The Intrigues So Far! Community
  • Jedy-Agba’s Lawyers Petition IGP, DSS Over Blackmail, Threats To His Life Cross River News
  • The Commonwealth Trade & Investment Summit: Cross River State’s Missed Opportunity News
  • Meet James ‘Jay’ Real, The Crutech Student Killed Today Cross River News
  • “We Did Not Demand Money From Commissioner-Nominees” – John Gaul Lebo Cross River News
  • Frontline Politician Condemns Post Election Violence In Ugep, Congratulates Ayade Cross River News
  • “Imoke Must Be Jailed” – APC Leader Cross River News

CALITOWN
...News, Here, Everytime

Quick Menu

  • Home
  • News
    • Cross River News
  • Features
  • Community
  • Inspirational

Copyright © 2021 calitown
172 Greenwood Avenue , Hull. East Yorkshire. HU6 9NY

Powered by PressBook News WordPress theme